Lactobacillus reuteri
Lactobacillus reuteri, now known as Limosilactobacillus reuteri (or L. reuteri) is a probiotic bacteria found in the human gut. L. reuteri has been shown to have the potential for various health benefits, including enhancing immune function, promoting gut health, and supporting cardiovascular health.
L. reuteri is a well-researched probiotic bacterium with numerous health benefits. It is a normal resident of the healthy gut microflora and is known to play a significant role in human health. Here’s a summary of its benefits:
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Gastrointestinal Health
L. reuteri has been linked to improvements in digestive health by promoting a balanced gut microbiota, reducing diarrhea, and alleviating symptoms of irritable bowel syndrome (IBS). -
Immune System Support
It exhibits immune-modulating effects, potentially reducing the risk of respiratory and gastrointestinal infections and promoting immune system balance. -
Cardiovascular Health
L. reuteri may contribute to cardiovascular health by lowering cholesterol levels, particularly LDL (“bad”) cholesterol, and reducing blood pressure. -
Dental Health
It shows promise in preventing dental issues such as dental caries and periodontal disease by inhibiting harmful bacteria in the oral cavity. -
Skin Health
Some research suggests L. reuteri’s potential in managing skin conditions, such as eczema and acne, by modulating the immune response and influencing skin bacteria. -
Mental Health
There’s emerging evidence indicating a potential role in mental health, as L. reuteri may affect brain function and behavior via the gut-brain axis, potentially reducing symptoms of anxiety and depression. Further, L. reuteri has been shown to help upregulate oxytocin -
Bone Health
L. reuteri might enhance bone density and reduce the risk of osteoporosis, possibly by increasing the absorption of minerals, like calcium. -
Women’s Health
It may aid in maintaining urogenital health in women by preventing vaginal infections and supporting a balanced vaginal microbiota.
These benefits highlight the diverse potential impacts of Lactobacillus reuteri on various aspects of human health, backed by scientific studies. These studies have concluded in the past decades, increased Western lifestyle habits have led to a decrease in the overall presence of L. reuteri within the human body, leading to an increased recommendation to supplement your microbiome!