Bifidobacterium longum

Bifidobacterium longum, also called B. longum, is a probiotic bacterium naturally found in our gut and various fermented food products. B. longum can benefit skin health, overall microbiome health, and has some cognitive benefits.

B. longum is a well-researched probiotic bacterium with numerous health benefits. It is a normal resident of the healthy gut microflora and is known to play a significant role in human health. Here’s a summary of its benefits:

  • Skin Health

    One study suggests that B. longum increases the production of essential nutrients like butyrate and biotin, which can enhance skin health. This effect is due to its positive interactions with beneficial bacteria in the gut microbiome.

  • Microbiome Health

    One study suggests that B. longum boosts the production of beneficial metabolites like butyrate and biotin, which support a healthy immune system, improve digestion, and promote overall well-being. This probiotic achieves these benefits through positive interactions with other gut bacteria, making it a powerful supplement for maintaining a balanced gut microbiome.

  • Cognitive Benefits

    One study suggests that B. longum can reduce stress and boost cognitive function by changing brain activity. These changes lead to more energy and less mental fatigue, especially in areas involved in stress and emotion control. B. longum may help the brain handle stress better, providing a natural way to increase resilience and lower anxiety.

These benefits backed by scientific literature show the incredible potential impacts of Bifidobacterium longum on various aspects of our health. These studies have concluded in the past decades that increased Western lifestyle habits have led to a decrease in the overall presence of probiotics within the human body, leading to an increased recommendation to supplement your microbiome!