Bifidobacterium lactis
Bifidobacterium lactis, also called B. lactis, is a probiotic bacterium naturally found in our gut and various fermented food products. B. lactis can provide great benefits to gut and skin health.
B. lactis is a well-researched probiotic bacterium with numerous health benefits. It is a normal resident of the healthy gut microflora and is known to play a significant role in human health. Here’s a summary of its benefits:
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Gut healthÂ
Studies suggest that B. lactis has the ability to enhance gut motility and relieve constipation, which promotes overall digestive health. Another study found that supplementation of B. lactis resulted in enhanced gut transit time and improved short-chain fatty acid production, ensuring smoother digestion and improved well-being. One study found that supplementation of B. lactis supports pediatric gut health by enhancing the intestinal barrier, modulating immune responses, and reducing gastrointestinal symptoms like diarrhea and irritable bowel syndrome.
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Skin Health
One study suggests B. lactis boosts skin moisture and reduces UV damage by boosting cell growth and repair, as well as regulating key anti-aging pathways. Another study suggests that supplementation of B. lactis has showed alleviated symptoms of Atopic Dermatitis that was related to GI issues in children.
These benefits backed by scientific literature show the incredible potential impacts of Bifidobacterium lactis on various aspects of our health. These studies have concluded in the past decades that increased Western lifestyle habits have led to a decrease in the overall presence of probiotics within the human body, leading to an increased recommendation to supplement your microbiome!