Lacticaseibacillus paracasei, often called Lactobacillus paracasei or L. paracasei, is a beneficial probiotic found in your digestive system. It’s great for balancing vaginal health, improving conditions in the gastrointestinal tract, and improving mental health conditions related to antibiotic use.
L. paracasei is a popular and well-researched probiotic, known for its wide range of health benefits. It’s an important part of a healthy gut, contributing significantly to overall wellness. Here are some key benefits:
Vaginal Health
One study shows that supplementation of L. paracasei can help maintain vaginal health by preventing the growth of harmful pathogens and supporting a balanced microbiota, reducing the risk of infections like bacterial vaginosis and yeast infections.
Gastrointestinal Health
Studies suggest that L. paracasei helps the immune system by increasing certain protective substances and supporting the development of key immune cells. This can strengthen the body’s defense against infections, particularly in the gut. Another study suggests that L. paracasei can help manage colonic diverticular disease by rebalancing gut microbiota and reducing intestinal inflammation. This probiotic strain improves symptoms like abdominal pain and bloating, and decreases the risk of complications such as acute diverticulitis. One study suggests L. paracasei helps relieve constipation by boosting the production of acetic acid in the gut, which stimulates the release of serotonin, that helps to improve bowel movements.
Mental Health
Our mental health can be linked to our gut health due to the gut-brain axis. One study shows promising results that L. paracasei can improve mental health conditions that have been linked to the use of antibiotics, such as depression, anxiety, and memory dysfunction, by modulating the gut-brain axis and restoring balance within the gut microbiota.
Skin Health
L. paracasei has been shown to help improve skin health. In one study L. paracasei was shown to reduce the symptoms of atopic dermatitis. Studies have indicated that the use of L. paracasei lead to reduction in skin inflammation and helped to recover skin barrier function, along with reducing overall sensitivity.
Scientific research highlights the various health benefits of Lacticaseibacillus paracasei. With modern lifestyles reducing its presence within our bodies, there’s an increasing suggestion to supplement with L. paracasei for better microbiome health!